Sarai Escarment

Sarai Escarment is a licensed mental health counselor (LMHC) based in Florida with 15 years of clinical experience. She focuses on helping people regain hope and manage life’s challenges. Her work centers on practical tools and encouragement people can use right away. Sarai offers a warm, nurturing approach aimed at helping clients move forward and improve daily functioning.

Over her career she has supported people coping with depression, anxiety, stress, ADHD, addiction, grief, trauma and abuse, and relationship and family conflict. She also has a background working with children and adolescents who have behavioral concerns and learning differences. That range informs how she adapts her work for different ages and situations.

Her approach draws on a mix of evidence-based methods, chosen to match each person’s needs. Sessions often include skill building, goal setting, and practical strategies to change unhelpful patterns. She emphasizes collaboration and clear steps you can practice between meetings.

Sarai places attention on life transitions and coping with life changes, helping people manage the loss, uncertainty, and decisions that come with big shifts. She also addresses eating, sleeping, intimacy-related issues, parenting stress, anger, self-esteem, career concerns, bipolar challenges, compassion fatigue, and coaching needs.

If someone is ready to begin, Sarai invites them to take a first step toward change and to work together through the process.

How these approaches shape online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, sleep struggles, and managing stress. DBT, or Dialectical Behavior Therapy, emphasizes skills for managing intense emotions, improving relationships, and tolerating distress. It can be helpful for anger, relationship strain, and compassion fatigue. Mindfulness Therapy teaches simple attention and grounding practices to reduce rumination and improve daily coping skills.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and tailor methods to match what each person needs. That means approaches can be mixed or adjusted as work progresses so the plan stays relevant and practical.

Please confirm the session formats before scheduling because the profile does not list them. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins during a break. It can also support working through parenting stresses, grief, or life changes from wherever is most convenient, and it makes it simpler to practice skills in real-life settings between meetings.