Sabrina Curry

Sabrina Curry is a Licensed Clinical Social Worker (LCSW) who helps adults facing stress, anxiety, low self-esteem, depression, ADHD, and major life changes. She speaks English and Spanish and aims to meet people without judgment. Her style is down-to-earth and practical, focused on small, steady steps rather than quick fixes.

Sabrina draws on social work experience plus four years in clinical practice to guide sessions. She treats concerns like trauma, grief, compassion fatigue, and workplace stress by breaking problems into manageable pieces. She often compares therapy to working on a jigsaw puzzle together, starting with the pieces that feel clearest.

Her approach blends strategies from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She uses practical exercises and conversational work to find ways forward when situations feel stuck. Motivational Interviewing and Narrative Therapy also shape how she helps people clarify values and tell their stories.

Sabrina helps with parenting challenges, caregiver stress, communication problems, and career or purpose questions. She also supports people dealing with isolation, guilt, forgiveness, seasonal mood shifts, and post-traumatic stress. Sessions are intended to help people build tools they can use between meetings.

She is licensed in Virginia and New York and brings a compassionate, unshaming approach to common life struggles. If someone is ready to begin, she encourages a gentle, collaborative pace that fits day-to-day life.

How therapeutic approaches guide online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for life transitions, stress, and low motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like anxiety and depression. This approach often uses simple exercises you can practice between sessions. Client-Centered Therapy centers the conversation on the person's experience, with the therapist listening closely and reflecting back what matters most to the client.

Finding the right approach is part of the work. Sabrina collaborates with each person to figure out which methods fit their goals and preferences. She mixes techniques as needed and stays flexible so the plan evolves with progress and new concerns.

Session formats are not specified here, so confirm current options before booking. Many people find online sessions help fit therapy into busy lives by reducing travel and making it easier to schedule short check-ins during a break. Some approaches lend themselves to homework or worksheets that translate well to remote sessions, while conversational work and values-focused planning can be effective in any setting. The aim is to make therapy practical and doable within everyday routines.