Renee Dupuis

Renee Dupuis is a licensed professional counselor (LPC) in Virginia who helps people facing stress, anxiety, addiction concerns, and the upheaval that comes with big life changes. She focuses on adults dealing with social anxiety, phobias, substance use, and ADHD-related struggles. Her style is straightforward and compassionate, aimed at practical steps people can use right away.

With 24 years of experience, Renee uses methods grounded in Cognitive Behavioral Therapy to guide clients through difficult moments. Sessions often focus on identifying unhelpful thoughts, testing new behaviors, and building routines that support daily functioning. She helps people set small goals and practice skills between sessions so progress continues outside the office.

Clients can expect a calm, direct approach that balances problem-solving with emotional support. Renee talks through triggers, coping options, and relapse prevention for those managing substance use. She also helps people navigate career stress, self-esteem challenges, and the transitions that come with life changes.

Her work with young adult issues includes helping clients adjust to new responsibilities, social pressures, and shifting identities. For people concerned about attention or focus, sessions include concrete strategies to manage distractions and structure tasks.

Renee practices in Virginia and conducts therapy in English. To start, readers are invited to use the site button to begin the matching process and schedule according to availability.

How CBT and Practical Strategies Work Online

Renee uses Cognitive Behavioral Therapy (CBT) as a core approach. CBT looks at the link between thoughts, feelings, and behavior and helps people test new ways of thinking and acting to reduce anxiety or manage cravings. It is useful for social anxiety, phobias, stress, and many addiction-related patterns.

The therapist’s work focuses on teaching concrete skills. This includes breaking tasks into manageable steps, practicing exposure for social fears, and building relapse prevention plans for substance use. These techniques are tied to everyday goals like work, study, or family routines.

Finding the right approach is a collaborative process. Renee discusses goals and preferences with each person and adjusts strategies as progress is made. She helps clients decide what to try first and checks in on how well methods are working so plans can change when needed.

If you are considering online options, confirm the session formats offered before booking. The main practical benefits of online sessions are easier scheduling, the ability to fit therapy into a work or school day, and shorter check-ins when a quick touch-base is needed. These options can make it simpler to keep momentum during life transitions without promising a particular delivery method.