Dr. Rebekah Jaeger

Dr. Rebekah Jaeger is a Licensed Professional Counselor (LPC) with 16 years of experience supporting people through hard transitions and ongoing stress. She focuses on helping clients facing anxiety, depression, trauma, and challenges related to gender and sexuality. Her approach centers on practical steps that help people get through the day and move toward the changes they want.

She prefers to build a collaborative relationship based on respect and clear communication. Sessions aim to identify what matters to the client, then turn those values into concrete, doable goals. Dr. Jaeger draws on several therapeutic methods to match interventions to each person's needs.

Her background includes work in community mental health, school-based settings, college counseling, and online practice. That range means she has experience supporting people at different life stages and in varied situations. She has also worked with military personnel and first responders.

Dr. Jaeger commonly supports people with relationship and intimacy concerns, parenting stress, sleep and eating issues, chronic illness or pain, and attention differences such as ADHD. She also helps those coping with grief, bipolar mood concerns, and the fallout from separation or divorce.

In sessions she mixes evidence-informed tools with a person-centered stance. That can look like skills practice, values clarification, and changing unhelpful thinking patterns. The goal is to leave each session with practical next steps that fit into daily life.

Therapeutic approaches and online care

Dr. Jaeger often uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people notice what really matters to them and take actions that align with those values. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so clients can explore what’s hard to talk about. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and teaches practical skills to change patterns of behavior and mood.

Choosing the right approach is part of the work. She will discuss the options and tailor methods to a person’s goals, needs, and preferences. Together the client and therapist decide which combination of techniques feels most useful and adjust over time as progress happens.

Session formats are not specified here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow brief check-ins when a full session is not needed. It can also let people use video when face-to-face-style interaction matters or choose audio for lower bandwidth and a shorter visit. Licensed professionals adapt tools like values exercises, skills practice, and thought records to work well in remote sessions.