Dr. Rebecca Sinclair

Dr. Rebecca Sinclair is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, addictions, grief, and life transitions. She works with concerns such as self-esteem, trauma and abuse, intimacy-related issues, anger, career questions, bipolar disorder, ADHD, and compassion fatigue. Dr. Sinclair brings 30 years of experience to her practice and focuses on practical steps people can use right away.

Her sessions tend to center on clear, goal-focused work. She draws on Cognitive Behavioral Therapy to help people notice thinking patterns that get in the way and to practice new behaviors. She also blends elements of Mindfulness Therapy and humanistic ideas to honor each person’s strengths and beliefs.

Dr. Sinclair values straightforward, collaborative care. She invites clients to set goals and try small experiments between sessions. She sees the counseling relationship as a place to test new ways of coping and to build on what already works for the client.

Her background includes a Doctor of Education in Counseling Psychology and a Master of Science in Counseling. Over three decades she has worked in varied treatment settings and with different age groups, and she keeps current with counseling research. This mix of long experience and practical methods shapes how she helps people navigate change.

People who choose her can expect focused, skills-based sessions that also acknowledge personal beliefs and strengths. She encourages straightforward plans for coping with life changes and achieving everyday goals.

CBT and Mindfulness approaches for online care

Dr. Sinclair commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different behaviors. CBT breaks problems into specific thoughts, feelings, and actions so clients can practice new responses between sessions. Mindfulness Therapy is also part of her approach and focuses on learning simple attention and breathing practices to reduce reactivity and increase present-moment awareness.

Finding the right approach is part of the work together. She will discuss goals, testing out methods, and adjusting techniques based on what fits the client’s needs and preferences. That collaborative process helps shape whether more CBT skills, mindfulness practice, or a mix will be emphasized.

Confirm the current session options before booking so you know how she is meeting with clients. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also supports working on behavioral experiments and mindfulness practices between appointments, helping clients apply new skills in everyday situations.