Rebecca Roebke

Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) in Delaware with 16 years of experience. She supports people facing stress, anxiety, depression, trauma, parenting strains, relationship problems, ADHD, and coping with life changes. Rebecca aims to make the choice to start therapy feel like a manageable step rather than a leap.

Her style is interactive and accepting. She focuses on a strengths-based approach that centers the person’s goals. Sessions tend to emphasize practical skills, clearer communication, and manageable steps toward change.

Rebecca uses methods drawn from Cognitive Behavioral Therapy, Trauma-Focused approaches, Eye Movement Desensitization and Reprocessing, and Mindfulness Therapy. She blends these tools to address symptoms and the situations that keep them going. That might mean learning new ways to handle stress, practicing grounding for trauma responses, or building routines that ease daily demands.

She has worked across many settings and with a wide range of concerns. Rebecca brings experience supporting people through grief, anger, abandonment issues, adoption and foster care questions, caregiver stress, chronic illness, workplace problems, and pregnancy or postpartum challenges.

Rebecca provides therapy in English and accepts international clients. Her practice emphasizes normalizing seeking help and working with each person’s strengths. If someone wants to explore change, she aims to help them find realistic next steps and tools that fit their life.

How Rebecca’s approaches translate to online work

Rebecca commonly uses Cognitive Behavioral Therapy and EMDR along with Mindfulness-based techniques. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like anxiety and depression. EMDR is a trauma-focused method that helps process disturbing memories and reduce their emotional intensity. Mindfulness Therapy teaches simple attention and breathing practices to manage stress and improve focus.

Finding the right approach is part of the work together. Rebecca will collaborate with each person to choose methods that fit their needs, goals, and preferences. That process can include trying a technique for a few sessions and adjusting based on what helps most.

The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy life because travel time is removed and scheduling can be more flexible. It also allows for shorter check-ins when needed, sessions without video if that feels easier, and using skills learned in real-world settings between appointments.