Rebecca Dries

Rebecca Dries is a Licensed Professional Counselor of Mental Health practicing in Delaware. She focuses on helping people manage stress, anxiety, mood challenges, and major life shifts. Her style is direct and supportive, aimed at helping clients find practical steps they can use day to day.

Rebecca has five years of clinical experience working with adults across a range of concerns, including depression, bipolar disorder, trauma and addiction. She also supports people navigating grief, anger, career stress, relationship strain, family issues, and LGBT-related concerns. Her work emphasizes respect and cultural awareness.

Rebecca centers sessions on the person in front of her, listening first and tailoring the plan to each individual. She draws on client-centered approaches and mixes in cognitive behavioral and mindfulness techniques when those methods fit the situation. Motivational interviewing is used to help clients make changes they want to keep.

When trauma is part of the story, Rebecca uses trauma-focused methods alongside other tools to manage symptoms and rebuild routines. She aims to make progress through clear goals, steady pacing, and skill practice between sessions. Clients can expect straightforward feedback and collaborative planning.

Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University and holds the LPMHC credential. She is committed to inclusive care and to helping people find ways to cope with life changes and regain stability.

How Rebecca Uses Common Approaches Online

Rebecca often combines client-centered work with cognitive behavioral tools to help people manage thoughts and day-to-day behavior. Client-centered therapy focuses on listening, empathy, and meeting the person where they are to build a plan that fits their life. Cognitive behavioral therapy (CBT) involves identifying unhelpful thinking patterns and practicing concrete behavior changes to reduce anxiety, depression, and stress.

She also uses mindfulness techniques to help clients notice stress reactions and regain calm in challenging moments. Mindfulness practice can be brief breathing exercises or grounding methods that are practiced between sessions to reduce reactivity. Rebecca treats approach selection as collaborative and flexible; she will work with each client to try different methods and decide what helps most based on goals and preferences.

Confirm the session formats offered before booking, as current options are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and reduce the time spent traveling. Therapists can use these approaches effectively through remote sessions, helping clients build skills, set achievable goals, and practice strategies in everyday life.