Nicole Cheleotis

Nicole Cheleotis is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Florida. She has eight years of experience helping adults navigate anxiety, depression, grief, and major life transitions. Nicole focuses on practical steps people can use day to day to feel steadier and more capable.

She frames therapy as a collaborative process. Nicole aims to build trust quickly and listen closely to each person's story. Sessions move at a pace that fits the person's goals and current needs, with room to try different ways of coping.

Nicole uses a mix of approaches rather than a single method. She draws on cognitive behavioral techniques to identify unhelpful thinking and on mindfulness to help people manage worry and stress. She also incorporates narrative ideas to help clients reframe their life stories and EMDR elements when trauma work is needed.

Her practice often addresses relationship strain, parenting stress, caregiver fatigue, and issues connected to adoption or attachment. She also supports people dealing with loneliness, guilt, identity questions including gender dysphoria, and mood or panic-related problems.

Nicole describes her work as practical and person-focused. She helps individuals build skills for everyday life, manage symptoms, and move through transitions with clearer direction and fewer overwhelming moments.

How these approaches can work online

Client-Centered Therapy focuses on listening and responding to each person's experience with empathy and respect, helping people feel heard and supported as they set their own goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical techniques to reduce anxiety and manage mood. EMDR addresses distress tied to traumatic memories by using structured processing methods to reduce the intensity of those memories.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try approaches that fit each person's needs. That collaborative process allows adjustments over time so the work stays relevant and useful.

If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Many people choose remote work to fit therapy into their day more easily, to have shorter check-ins during breaks, or to avoid travel time. Online sessions can make it simpler to maintain continuity through life changes while still focusing on practical skills and trauma processing when needed.