Natalie Scetinkinova

Natalie Scetinkinova is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, depression, relationship strain, and life transitions. She supports those dealing with grief, trauma and abuse, addiction concerns, parenting challenges, sleep issues, and struggles with self-esteem or purpose. Natalie uses a calming, warm approach that aims to leave clients with practical steps they can use between sessions.

Natalie keeps sessions grounded and straightforward. She centers the conversation on each person’s goals and values. She blends client-centered listening with cognitive-behavioral tools and mindfulness practices so people can test out new thoughts and behaviors in small steps. She also draws on existential ideas to help people clarify what matters to them.

Her background includes eight years of clinical experience and studies in international relations from the University of Economics in Prague. The range of her training and earlier work helps her relate to varied life stories and cultural perspectives. Natalie frames therapy as a collaborative process rather than a one-size-fits-all plan.

Sessions aim to balance understanding with action. Clients can expect practical coping skills, communication strategies, and attention to emotional and relational patterns that get in the way. Natalie often uses mindfulness and brief cognitive techniques to reduce overwhelm and improve sleep and focus.

People come to Natalie for help with big changes, relationship questions, family-of-origin patterns, and rebuilding after loss or trauma. She welcomes conversations about goals and tailors the pace and tools to each person’s needs.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening deeply and following the client’s lead. In practice this means the therapist reflects what matters to the person, helps clarify goals, and supports steps the client wants to try. It’s useful for building trust and working through life changes.

Cognitive Behavioral Therapy (CBT) breaks larger problems into thoughts, feelings, and actions. Sessions often include simple experiments or skills to try between meetings, such as shifting unhelpful thoughts or changing daily routines to improve sleep and mood. CBT is well suited to anxiety, depression, and stress management.

Existential Therapy helps people name what matters and face big life questions. It can help with feelings of emptiness, purpose, or directional change by encouraging honest reflection and values-based choices.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they’ll try techniques, notice what helps, and adjust the plan as needed.

Confirm the available session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow more consistent check-ins during periods of change. Some people also find phone or video sessions helpful for shorter check-ins or practicing new skills between responsibilities.