Monique Willett

Monique Willett is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 13 years of experience and focuses on helping people cope with life changes, stress, anxiety, depression, and addiction-related concerns. Her style is warm and straightforward, and she aims to build a strong connection from the first sessions.

She centers therapy on the relationship with each person. That connection guides what techniques she uses and how goals are set. Sessions emphasize listening, practical skills, and respect for where a person already is in their life.

Monique uses approaches such as client-centered work, cognitive behavioral ideas, and solution-focused strategies. She helps people notice strengths and learn concrete coping tools for everyday problems like sleep trouble, parenting strain, or career stress. Motivational interviewing and mindfulness ideas are woven in when helpful for motivation and calm.

Her experience includes work with a range of concerns: trauma, anger, self-esteem, grief, intimacy-related issues, bipolar symptoms, ADHD, and communication problems. She also supports people facing co-morbid conditions and those navigating drug and alcohol addiction challenges.

Monique aims to collaborate on treatment plans so techniques match the person’s needs and preferences. She encourages open communication about what is or isn’t working, and she focuses on building practical skills people can use outside sessions.

How Monique's Approaches Work Online

Client-centered therapy focuses on building a genuine connection and listening carefully to what matters most to the person. This helps set goals that feel relevant and realistic. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, includes skills for emotion regulation and managing intense reactions, which can help with anger, self-harm urges, or relationship conflicts.

Choosing the right approach is a team effort. The therapist will talk with the person about their needs, preferences, and goals and then try methods that fit. If something isn’t working, techniques are adjusted so the plan stays useful and manageable.

Confirm available session formats before booking, since specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when schedules are tight. They can also let people use certain tools, like worksheets and mindfulness exercises, between meetings to practice skills in real life. Licensed professionals aim to match structure and scheduling to each person's routine so therapy fits into everyday life rather than disrupting it.