Meredith Fiedler

Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) based in Florida. She brings 13 years of therapy experience and many more years working in mental health and substance use fields. Meredith focuses on helping adults manage stress, anxiety, mood disorders, addiction, trauma, and life transitions.

She uses a client-centered approach that begins with each person's goals and strengths. Meredith draws on cognitive behavioral tools to help change unhelpful thinking and behavior. She also uses mindfulness and motivational strategies to support self-awareness and steady progress.

Her work often addresses depression, bipolar spectrum concerns, substance use, and trauma-related difficulties. Meredith also helps with relationship strain, self-esteem, grief, anger, and career-related stress. She pays attention to co-occurring issues like codependency and impulse challenges when they appear.

Sessions focus on practical steps and small changes that add up. Meredith aims to find approaches that fit each person's life and values. She emphasizes collaboration and meeting people where they are, building on what already works.

If life changes or stress feel overwhelming, Meredith encourages taking the first step toward support. Prospective clients complete a short matching questionnaire and schedule according to availability to begin the process.

Therapeutic approaches that translate well to online care

Client-centered therapy focuses on listening closely and shaping sessions around what matters to the client. It helps people name goals and build on strengths through ongoing conversation and collaborative planning.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT can help with anxiety, depression, stress, and unhelpful behavioral patterns by teaching practical skills and short exercises to practice between sessions.

Mindfulness therapy teaches noticing thoughts and sensations without judgment. That approach can reduce reactivity to stress and support steady attention when life feels chaotic.

Finding the right approach is part of the work. Meredith will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try first and adjust the plan as progress is made.

Session logistics and formats should be confirmed before booking. Prospective clients are asked to complete a short matching questionnaire and then schedule according to the therapist's availability. Many people find online sessions fit into busy days more easily, allow for consistent check-ins, and make it simpler to follow through on homework between meetings. Confirm current session options before booking to be sure they meet individual needs.