Matrice Morrison

Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on helping people navigate stress, anxiety, grief, relationship strains, and the ups and downs that come with major life changes. Her tone is warm and direct, aimed at people who want practical ways to feel steadier day to day.

She uses a collaborative, interactive style in sessions. Matrice blends client-centered listening with cognitive behavioral ideas to help people spot unhelpful thoughts and test new behaviors. She also draws on mindfulness skills and solution-focused steps to build small, doable changes that fit into everyday life.

Matrice has five years of formal counseling experience as an LCMHC and many years working with the military community at Camp Lejeune. That background informs her work with trauma-related concerns, communication difficulties, and rebuilding trust after loss or conflict. She has also offered group work and resiliency training to strengthen coping skills.

In sessions she aims to create a calm, practical space for honest conversation. People can expect clear goals, short exercises, and time to reflect on what actually helps outside of therapy. Matrice supports people facing parenting stress, intimacy and commitment questions, identity issues, and challenges tied to grief or major transitions.

To begin, she asks new clients to share current concerns and goals so sessions match what they need. Matrice emphasizes steady progress, not quick fixes, and works with each person to find realistic steps forward.

How Matrice adapts therapeutic approaches for online work

Client-Centered Therapy focuses on listening and understanding the person’s priorities, creating space to name what matters most and decide where to begin. Cognitive Behavioral Therapy (CBT) helps people notice thoughts and patterns that keep problems going and then try small behavior changes to test new ways of coping. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support calm during stressful moments.

Choosing the right approach is a collaborative process. Matrice works with each person to match methods to their goals and preferences, adjusting pace and exercises as they learn what helps. Clients and therapist revisit strategies so the plan stays practical and relevant.

If you’re considering online therapy, confirm the current session formats before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, limit travel time, and use short check-ins when schedules demand a quick touchpoint. Different approaches translate well to remote sessions - CBT and solution-focused tasks can involve concrete homework, and mindfulness practices can be guided during a call. Matrice will discuss how to structure sessions so they fit daily life and the changes a client wants to make.