Maryam Romagosa

Maryam Romagosa is a Licensed Mental Health Counselor (LMHC) who focuses on helping people build resilience and healthier ways of coping. She works in both English and Spanish and aims to make therapy approachable and practical. Her style emphasizes collaboration and clear, usable tools for everyday life.

She helps people facing depression, anxiety, mood concerns, and substance-related struggles. Maryam also supports those dealing with grief, trauma, anger, low self-esteem, and major life transitions. She places special attention on young adult issues and problems that affect daily functioning like panic and seasonal mood shifts.

Maryam draws on a mix of established approaches to tailor care to each person. In sessions she uses client-centered conversations to understand what matters most to the individual. She combines that with practical strategies from cognitive behavioral techniques to change unhelpful thoughts and behaviors.

Motivational interviewing and solution-focused work help people set realistic goals and stay motivated between sessions. For trauma-related concerns she incorporates trauma-focused methods to address painful memories and reactions in a paced way. Her aim is to leave people with skills they can use outside therapy.

With seven years of experience practicing in Florida, Maryam supports people who want straightforward guidance and steady progress. She encourages questions, small steps, and ongoing collaboration so therapy fits into real life and changing circumstances.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and reflecting back what matters to the person. Online sessions let the therapist learn about priorities and values through focused conversation so goals are clear from the start.

Cognitive Behavioral Therapy (CBT) teaches practical skills to change thoughts and behaviors that keep problems going. In virtual sessions clients practice techniques, get homework, and track progress between meetings. Motivational Interviewing helps people find their own reasons to change and build small, achievable plans to move forward.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose which methods to try based on their needs, goals, and preferences. That plan can change as progress is made and new priorities emerge.

Confirm current session options before booking so you know what formats are offered. Online care can make scheduling easier and help therapy fit into busy lives by reducing travel and allowing quicker check-ins. It can also allow shorter sessions when a brief update is most helpful or reduce technical demands when lower bandwidth is needed.