Mari Hall

Mari Hall is an LCSW based in North Carolina who helps people facing stress, anxiety, depression, trauma, and life transitions. She supports those working through relationship and intimacy concerns, grief, parenting strain, and challenges linked to mood disorders and bipolar conditions. Mari works with people from diverse backgrounds, including LGBTQ individuals, and focuses on building self-understanding and resilience.

Her style is warm and straightforward. She listens first, then helps people name what matters most to them. Sessions include practical strategies for coping and ways to improve communication and emotional regulation. Mari emphasizes healing from past hurts and strengthening self-compassion.

Mari draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centered methods to keep the work focused on each person’s goals. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when helpful to change unhelpful thinking and manage intense emotions.

She brings four years of clinical experience as a licensed clinical social worker. That experience includes helping people navigate complex life changes like divorce, caregiver stress, grief, and transitions at work or home. Mari aims to make therapy practical and relevant to everyday life.

People who choose Mari can expect a collaborative process. She helps clients set clear, manageable goals and checks in on progress. Before booking, confirm current session options to ensure they fit your needs.

How her approaches guide online therapy choices

Attachment-Based Therapy looks at how early relationships influence current patterns of connection and trust. It can help people understand why they react a certain way in relationships and work toward healthier attachment and intimacy. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is often useful for anxiety, depression, and practical problems like stress and daily routines.

Finding the right approach is part of the process. Mari collaborates with each person to decide which methods make the most sense for their goals and day-to-day life. She checks in regularly and adjusts the plan based on what is helping and what is not.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets someone choose whether to use video or phone if those options are offered, which can help on days when bandwidth or energy are limited. Ask about specific session formats when you schedule to make sure they match your needs.