Therapist profile
Lisa Bessette
Practical support for life transitions
Review online therapy options on BetterHelp.
- Stress and anxiety
- Grief and loss
- Life change coping
About Lisa
Lisa brings 15 years of professional experience and holds LCSW credentials in Virginia and Louisiana. She focuses on creating an open, nonjudgmental space where clients can say what they are feeling. Sessions aim to help clients notice patterns, test new ways of coping, and build practical skills for everyday life.
She emphasizes a collaborative process. Clients and Lisa set goals together and adjust the work as needs shift. The emphasis is on small, doable steps that lead to clearer choices and steadier coping when life feels overwhelming.
People who are grieving, facing separation or divorce, wrestling with family of origin issues, or navigating military-related concerns may find her approach relevant. She also assists with communication problems linked to relationship stress and life transitions.
Lisa works in Virginia and brings experience from clinical settings over the last decade and a half. Her style is warm and direct, aimed at helping clients move from stuck to more functional routines and better emotional balance.
Therapeutic approaches and how they translate online
Lisa describes her work as grounded in evidence-based therapeutic techniques that focus on clear, practical steps. One common approach involves helping clients identify unhelpful thought and behavior patterns, then testing small changes to reduce stress and anxiety and improve mood. Another approach centers on grief and loss coping strategies that guide people through stages of adjustment and help them rebuild daily routines and meaning.Choosing the right way to work is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels doable. Together they will pick approaches and adjust them over time so the work matches changing needs.
If you are considering online therapy, confirm the session formats offered before booking. Online work can make it easier to fit sessions into a busy life, whether you need shorter check-ins, a time that avoids travel, or a way to meet when schedules are tight. Many people find online sessions help maintain continuity during life transitions and make it simpler to keep progressing between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Virginia, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does Lisa address?
She helps people with stress, anxiety, relationship struggles, grief, low self-esteem, and coping with big life changes. She also focuses on communication problems, divorce and separation, family of origin issues, and veteran and armed forces concerns.
How would you describe her therapeutic approach and style?
Her approach is collaborative and straightforward. She creates an open, nonjudgmental space and works with clients to set practical goals and develop coping skills.
What is her clinical background and experience?
She has 15 years of professional experience in clinical settings. That background includes helping people navigate grief, relationship change, and other life stresses.
What credentials does she hold and where is she based?
She is an LCSW licensed in Virginia and Louisiana and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the intake and matching process.
How do I begin working with Lisa?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.