Lindsay Mays

Lindsay Mays is a licensed clinical social worker who combines practical care with a warm, down-to-earth style. She brings five years of clinical experience and holds LCSW and LISW-CP credentials. Lindsay aims to make therapy feel accessible and straightforward for people facing life transitions and emotional strain.

She focuses on helping people manage stress, anxiety, depression, bipolar concerns, and addictions. Lindsay also helps with self-esteem, coping with life changes, relationship and intimacy challenges, workplace pressures, and issues that often come up for young adults and women. She lists additional areas such as ADHD, trauma and abuse, sleeping problems, and compassion fatigue.

Her approach is collaborative and person-centered. Sessions often include mindfulness tools, acceptance strategies, and practical skill building from cognitive and behavioral methods. Lindsay uses elements of dialectical behavior therapy and existential ideas when they fit a person’s goals.

Lindsay works from a straightforward, conversational style. She helps people set clear, doable goals and practices skills together in session. Conversations aim to be practical and rooted in what feels relevant to daily life.

If someone wants to start, the usual path is to complete a short matching questionnaire and schedule a first appointment. Lindsay is based in South Carolina and conducts work in English. Check current session options and scheduling details before booking.

Therapeutic approaches and how they can work online

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and moving toward valued actions. It helps people handle painful feelings while staying connected to meaningful goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect actions and mood, and teaches specific skills to change unhelpful patterns. These methods are often useful for anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person’s experience guides the work; it supports people who need a steady, listening presence.

Finding the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what works in real life.

Confirm the session formats available before booking, since specific delivery options are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, limit travel time, and allow shorter check-ins when needed. It can also let people use audio-only meetings when bandwidth is limited or choose video for more face-to-face interaction. These practical choices help therapy fit day-to-day life without promising any single format.