Laura Hastings

Laura Hastings is a licensed marriage and family therapist with over two decades of experience. She uses straightforward methods to help people facing relationship struggles, low self-esteem, career uncertainty, and major life transitions. She speaks English and practices in California as an LMFT.

Her approach centers on Cognitive Behavioral Therapy, which breaks down problems into thoughts, feelings, and actions to find practical steps forward. Sessions focus on concrete skills like improving communication, boosting motivation, and rebuilding confidence. She aims to help people notice unhelpful patterns and test small changes that can make daily life easier.

Laura treats compassion fatigue and caregiver stress by prioritizing manageable coping strategies and clearer boundaries. For aging and geriatric concerns she listens for goals that matter to each person and then works toward realistic steps. When disasters or workplace events cause distress, she helps people sort immediate needs and plan next moves.

Her style is collaborative and down-to-earth. She encourages clients to use their existing strengths and to set short, realistic goals between sessions. The work often combines talk, problem-solving, and simple behavioral experiments.

To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Laura notes that her practice uses a subscription that can be canceled at any time and that cost varies with location and availability.

How CBT Can Be Used in Online Therapy

Laura uses Cognitive Behavioral Therapy to help people map connections between thoughts, feelings, and actions. CBT sessions often include trying practical exercises between meetings, testing small behavior changes, and practicing new communication skills. This approach can help with relationship strain, confidence issues, career stress, and adjusting to big life changes.

Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals and daily life. Together they review what helps and adjust the plan as needed so the approach stays useful and realistic.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also support clearer planning for practice exercises between sessions. Ask about available formats and scheduling when you complete the matching questionnaire.