Lanita Sunshine Patterson

Lanita Sunshine Patterson is a Licensed Professional Counselor (LPC) who helps people cope with life changes, stress, anxiety, and substance-related concerns. She offers a calm, straightforward presence and encourages people to take things one step at a time. Her approach centers on practical tools and honest conversation. She aims to help people build habits that support mental, emotional, and spiritual wellbeing.

Lanita draws from several therapeutic approaches to match each person's needs. She uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thinking patterns. Motivational Interviewing helps when people feel stuck and want to find personal reasons for change. Solution-Focused Therapy guides brief goal-setting and small, achievable steps.

Her style is person-centered and direct. She focuses on identifying triggers, challenging negative self-talk, and building coping skills. Sessions emphasize respect and practical progress rather than long lectures or jargon. She aims to leave people feeling validated and more able to act on the changes they want.

Lanita has eight years of experience working with anxiety, depression, life transitions, self-esteem issues, and drug and alcohol addiction. She also supports people facing compassion fatigue and career-related stress. Her background includes work with substance use concerns alongside mental health challenges.

To begin, people can expect a warm, collaborative conversation about goals and next steps. Lanita invites questions and will work with each person to find workable solutions for daily life.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening, acceptance, and following the person's lead to set goals. In an online setting this looks like the therapist asking about what matters most and shaping sessions around the person's priorities.

Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. Online CBT often includes straightforward exercises, thought logs, and step-by-step problem solving to reduce anxiety or depressive patterns.

Motivational Interviewing supports people who feel uncertain about change by exploring their own reasons and readiness. In remote sessions this can help when someone is deciding whether to cut back on substance use or make other major life shifts.

Finding the right approach is part of the work. Lanita will collaborate with each person to decide which methods fit their goals and preferences. She suggests starting with a conversation about what feels most important and adjusting the plan as progress is made.

Session formats are not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, cut out commute time, and use shorter check-ins when schedules are tight. It can also let people use written exercises between meetings to keep momentum between sessions.