Therapist profile
La Barbara Williams
Helping people navigate life changes and stress
Review online therapy options on BetterHelp.
- Client-centered care
- CBT tools
- Practical planning
About La
She holds a Master of Social Work from Norfolk State University and graduated with honors. La Barbara brings 11 years of post-licensure experience to her current practice, and a total of over two decades working in mental health roles. That background includes life skills counseling, outreach and outpatient work, in-home counseling, and clinical supervision.
In sessions she uses client-centered methods to follow what matters most to the individual. She also draws on cognitive behavioral therapy to help people notice unhelpful thoughts and try small, steady changes in behavior. The focus is on clear goals and practical steps that fit daily life.
La Barbara writes treatment and assessment plans and works with clients on behavioral and discharge planning when needed. She has experience with suicide prevention practices and with developing plans tailored to each situation. Her style emphasizes listening first, then building a plan together.
She practices in Virginia and conducts work in English. People considering therapy are encouraged to review session options and scheduling before booking so they match their needs.
How her approaches translate to online work
Client-Centered Therapy focuses on following the person's lead. The therapist offers empathy, reflection, and support while helping clients clarify what matters most and set their own goals. This approach suits people who want a respectful, collaborative space to talk through life changes.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions. It helps people notice patterns that increase distress and try small experiments to change unhelpful habits. CBT is often used for anxiety, depression, stress, and coping with transitions.
Finding the right approach is a collaborative process. La Barbara will help clients choose which methods to try based on their goals, needs, and preferences. Together they review progress and adjust the plan over time so sessions stay practical and relevant.
Confirm current session options before booking so they meet your needs. Many people find online work useful for fitting therapy into a busy schedule, keeping check-ins concise, or avoiding travel time. Online sessions can make it easier to attend around work, school, or caregiving responsibilities, and they support steady progress while life continues.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
La Barbara focuses on stress, anxiety, relationship and intimacy issues, depression, grief, addictions, eating concerns, parenting strain, career stress, bipolar concerns, and coping with life changes.
How would she describe her therapeutic style?
Her style is client-centered and practical. She listens first, then works together with people to set clear goals and try steps that fit their daily life.
What is her background in mental health?
She has worked in mental health roles for over 25 years, including life skills counseling, outreach and outpatient therapy, in-home counseling, and clinical supervision.
What credentials and location apply to her practice?
She holds the LCSW credential and practices in Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.