Kristin Mosley

Kristin Mosley is a Licensed Mental Health Counselor (LMHC) who helps people navigating stress, anxiety, parenting pressures, self-esteem struggles, depression, and coping with life changes. She writes and talks plainly in sessions to help people feel understood. Kristin focuses on practical steps clients can try between appointments.

Kristin uses approaches that center the person in therapy and focus on clear goals. She draws on client-centered methods to follow what matters most to each person. Cognitive Behavioral Therapy and Dialectical Behavior Therapy help with mood, anxiety, and strong emotions by teaching skills and changing unhelpful thinking patterns.

Her background includes a Master’s degree in Mental Health Counseling from the University of North Florida, where she graduated summa cum laude. She has about 10 years of direct clinical experience and over 20 years working with nonprofit community agencies supporting a diverse range of people.

Kristin values practical tools alongside listening. Sessions often include skill-building, short-term strategies, and conversations about meaning and values. She helps people set achievable goals and notices small changes that add up over time.

People who choose her often want a therapist who combines listening with concrete techniques. Kristin practices in Florida and works in English. Prospective clients are encouraged to confirm current session options before scheduling.

How Kristin’s approaches work for online therapy

Kristin uses client-centered therapy, which means she follows each person’s concerns and priorities. That approach focuses on listening, understanding, and working at the client’s pace to name goals and next steps.

She also uses Cognitive Behavioral Therapy (CBT) to help people notice thought patterns that feed anxiety or low mood. CBT provides simple exercises and homework that many people find useful between sessions for changing habits and managing symptoms.

Dialectical Behavior Therapy (DBT) skills are part of her toolkit for managing intense emotions and improving coping. DBT offers practical techniques for distress tolerance, emotional regulation, and clearer communication.

Finding the right approach is part of the work together. Kristin will talk with the client about goals, preferences, and daily life to decide which methods fit best. That collaborative process can include trying different techniques and adjusting the plan over time.

The profile does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, require less travel time, and allow for shorter check-ins when needed. Licensed professionals can use these formats to practice the same skill-building, problem-solving, and goal setting that happen in office sessions.