Kendall Britt

Kendall Britt is a Licensed Clinical Social Worker (LCSW) based in Virginia who focuses on helping people through major life transitions. She works with adults experiencing stress, anxiety, grief, and changes in family roles. Her approach is warm and straightforward and aims to help clients find practical ways forward.

She often supports young adults and women facing panic, caregiver strain, and family conflict. Sessions center on understanding what’s hardest right now and building small skills that make day-to-day life more manageable. Kendall uses tools that help reduce intense reactions and improve mood over time.

Kendall blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. That mix lets her honor each person’s story while teaching concrete strategies for managing anxiety and overwhelm. She also uses Motivational Interviewing to support clients who are weighing big changes or struggling with addictive behaviors.

Over five years of practice, Kendall has focused on issues like parenting stress, relationship strain, and self-esteem concerns. She aims to make therapy practical and relevant, not just a place to talk. Sessions are collaborative and tailored to each client’s goals.

If coping with life changes feels overwhelming, Kendall helps break problems into manageable steps. She works with clients to set realistic goals, try new coping skills, and track progress in ways that fit everyday routines.

Approaches that fit into your life online

Kendall draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address intense emotions and unhelpful thinking. CBT focuses on identifying and changing thought and behavior patterns that contribute to anxiety and depression. DBT teaches skills for managing strong feelings, reducing panic, and improving emotional regulation.

She also uses Client-Centered Therapy to ensure sessions stay focused on each person’s priorities. That means therapy is collaborative - the client’s goals guide which skills and strategies are tried. Together they choose which approaches make the most sense based on needs and preferences.

If you prefer online care, check the session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce time spent traveling. Kendall will help figure out a session rhythm and approach that fits daily life and supports steady progress.