Kelly Saraceno

Kelly Saraceno is a licensed clinical social worker who brings 20 years of experience to her practice in Maryland. She focuses on helping people who feel overwhelmed by life events and daily pressures. Kelly uses straightforward, practical tools to help clients make changes that matter to them.

Her work emphasizes clear goals and steady progress. She listens first, then helps people identify patterns that keep them stuck. Sessions often involve learning new skills to manage stress, anxiety, and difficult emotions.

Kelly draws on client-centered therapy to keep the person’s priorities central. She also uses cognitive behavioral therapy to challenge unhelpful thinking and dialectical behavior therapy to teach emotion regulation and coping skills. These approaches are mixed to fit each person’s needs rather than applied as a one-size-fits-all plan.

Many people seek her help for coping with life changes, parenting stress, grief, relationship and communication problems, and mood concerns such as depression or bipolar symptoms. She also supports work on self-esteem, isolation, and life purpose.

Her style is practical and collaborative. Kelly aims to create a calm, steady space for people to practice new responses and try different ways of handling life’s demands. Prospective clients are invited to start by sharing what feels most urgent to them.

How her approaches guide online work

Client-centered therapy puts the person’s goals and values at the center. The therapist listens closely and adapts each session to what matters most to the client, helping people feel heard and directing work toward real-life priorities.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Sessions often include practical exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and stress around life transitions.

Dialectical behavior therapy, or DBT, teaches specific skills for managing intense emotions and improving tolerance for distress. It can be useful for regulating mood swings, reducing reactivity, and strengthening coping strategies.

Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person’s needs, goals, and preferences rather than assuming one approach will suit everyone.

Practical benefits of online therapy can include easier scheduling and the ability to fit sessions into a busy week. Online work can make shorter check-ins simpler and reduce commute time, which helps people stay consistent with therapy. The biography does not specify which session formats are offered, so confirm current online and in-person options before booking.