Katrina Holt

Katrina Holt is a licensed clinical social worker who helps people facing grief, anger, career shifts, and big life transitions. She also supports those dealing with compassion fatigue. Katrina speaks directly and kindly, making it easier to take the first step toward help.

She creates an open space where clients can say what they’re thinking and feeling without judgment. Sessions focus on practical ways to manage strong emotions and make decisions during change. Katrina emphasizes small, concrete steps that fit into everyday life.

Her practice draws on evidence-based therapeutic techniques to address loss, anger, and stress from caregiving or work. She listens for patterns that get in the way and helps people try different strategies. The goal is clearer thinking and more useful responses to difficult moments.

Katrina has five years of experience as an LCSW, licensed in Florida. That background includes helping people cope with chronic illness or pain and navigate separation or career changes. She also addresses issues such as guilt, shame, isolation, and life purpose.

Sessions proceed at a pace chosen by each person, with attention to what feels manageable. Katrina encourages honest conversation about hopes and limits. She supports efforts like smoking or vaping cessation, navigating postpartum depression, and responding to prejudice or multicultural stressors.

How Katrina Uses Evidence-Based Techniques Online

Many evidence-based therapeutic techniques focus on clear skills and practical change. One approach helps people identify unhelpful thought patterns and try different ways of thinking and acting; this can reduce strong emotions and improve decision making during life changes. Another approach emphasizes building small behavioral steps to manage stress and grief, which is useful for coping after loss or during career transitions.

Finding the right approach is part of the work. Katrina collaborates with each person to decide which techniques fit their goals and daily life. She listens to what matters most and adjusts the plan as progress or needs change.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. It also makes it possible to continue care while managing chronic illness, caregiving duties, or work demands. Licensed professionals can help tailor session length and frequency to what works in a client’s routine.