Katie Landrum

Katie Landrum is a Licensed Mental Health Counselor (LMHC) practicing in Florida with ten years of professional experience. She helps people facing stress, anxiety, low self-esteem, career frustration, and depression. Katie offers straightforward support for people who want to live more in line with their values or simply feel better day to day.

She approaches counseling as a team effort. Sessions focus on practical steps and experiments to change behaviors and manage painful thoughts and memories. Katie uses clear, evidence-informed strategies to build small, achievable goals that add up over time.

Her work often centers on life transitions and coping with change. She also addresses relationship concerns, grief, trauma and abuse, parenting challenges, and issues related to identity and intimacy. Additional areas include ADHD, autism and Asperger syndrome, body image, eating concerns, and postpartum and pregnancy-related difficulties.

Katie favors methods that teach skills people can use between sessions. She blends cognitive techniques with acceptance-based ideas and brief solution-focused work. The goal is practical progress - better routines, clearer values, and manageable steps toward meaningful change.

People who choose Katie can expect a respectful, compassionate approach that adapts to individual needs. She encourages open conversation about what is and isn’t working, and she helps set measurable behavioral goals so progress is easier to see.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) is about noticing difficult thoughts and feelings while clarifying what matters most. It helps people shift toward actions that match their values, even when emotions are uncomfortable. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It teaches skills to identify unhelpful thinking patterns and replace them with more useful habits. Solution-Focused Therapy centers on small, practical steps and what’s working now. It helps set clear, short-term goals and builds from early successes.

Finding the best approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs and preferences. Together you’ll track what helps and adjust tactics as you go, so the work feels relevant and realistic.

The original biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people practice new skills in the places where they live and work, so progress can connect directly to daily routines.