Karen Vigeland

Karen Vigeland is a Licensed Clinical Social Worker (LCSW) who provides individual counseling to adults. She focuses on helping people manage stress, anxiety, depression, relationship and intimacy concerns, and life transitions. Her style is straightforward and supportive for those feeling overwhelmed by change.

She begins by listening closely to what matters most to each person. Sessions center on the client's strengths and personal insights. Karen helps people notice patterns, adjust unhelpful thoughts and behaviors, and build routines that support emotional balance.

Her work reflects nine years of clinical experience across diverse settings. That background informs practical strategies for issues such as trauma, grief, addiction, ADHD, and career strain. She also addresses concerns tied to attachment, caregiver stress, codependency, and aging-related shifts.

Karen draws from several therapeutic approaches, including client-centered work, cognitive behavioral techniques, dialectical skills, and emotion-focused ideas. These methods are used to clarify goals, practice new skills, and process difficult feelings in manageable steps.

People who choose her often want a calm, nonjudgmental space to talk through hard moments and plan next steps. She invites potential clients to consider what they hope to change and to take a first step toward that goal.

Approaches That Translate to Online Work

Karen blends client-centered therapy with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) in ways that fit many people's daily lives. Client-centered therapy focuses on listening, understanding each person's goals, and shaping the pace around those needs. CBT helps identify unhelpful thoughts and tries small behavior changes to see what works. DBT offers concrete skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is part of the work. Karen will collaborate with each person to figure out which methods fit their goals and style. That may mean starting with supportive listening, introducing CBT exercises, or practicing DBT skills together in session and as homework.

Session formats are not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow focused check-ins from a quieter space. It also supports practicing skills between meetings and bringing real-life situations into conversation so changes can be tried and adjusted quickly.