Julie L Reardon

Julie L Reardon is a Licensed Professional Counselor with 15 years of experience. She practices in Georgia and focuses on helping people manage stress, anxiety, addictions, relationships, self-esteem, and coping with life changes. Her style is warm and straightforward, aimed at making the first step feel less daunting.

She creates a calm, nonjudgmental space where clients can talk about what feels hard. Sessions focus on practical ways to feel steadier and more purposeful. She often uses approachable tools from cognitive behavioral ideas and mindfulness to help with everyday problems.

Julie blends client-centered care with techniques drawn from dialectical behavior therapy and motivational interviewing. That mix supports both short-term problem solving and longer-term skills for handling strong emotions. Her work is conversational and goal-focused, with attention to what matters most to each person.

Clients meet to identify next steps, practice new habits, and track small changes that add up over time. She also addresses concerns like body image, caregiver stress, codependency, guilt and shame, loneliness, life purpose, midlife transitions, money worries, mood challenges, self-love, and social anxiety.

Julie aims to partner with people who want a clearer path through change. She guides practical action while listening for the values and goals that matter to each person.

How these approaches can work online

Client-centered therapy centers on the person in the room. The therapist listens closely and follows what matters most to the client, helping them name goals and priorities. Cognitive behavioral therapy, or CBT, focuses on practical steps you can take to change unhelpful thoughts and behaviors, which is useful for anxiety, mood concerns, and stress.

Finding the right approach is part of the work. Julie will talk with each person about what feels useful and will adapt techniques to match their goals and preferences. This is a collaborative process that may combine listening, skill practice, and short exercises between sessions.

Confirm the current session options before booking, since formats are not specified in the profile. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when that helps. It can also let people use methods like CBT homework or mindfulness practice between meetings to build steady progress over time.