Joselyn Spence

Joselyn Spence is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who brings 12 years of clinical experience to her practice in Georgia. She focuses on practical support for stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Joselyn invites people to partner with her as they work toward clearer goals and better daily functioning.

Joselyn uses a person-centered style that keeps the conversation focused on each person's strengths. She draws on cognitive behavioral techniques when helpful to change unhelpful thinking patterns. Narrative therapy is part of her approach for people who want to reframe their life story and make meaning from difficult events.

Her background includes work across many settings and with a wide age range. Joselyn notes experience with trauma and abuse, intimacy-related issues, sleep problems, anger, career concerns, relationship and family stress, and compassion fatigue. She also offers attention to women’s issues when that is relevant to a client’s goals.

Her work blends practical tools with creative and contemplative options for those who want them. Joselyn integrates mindfulness, somatic awareness, and creative methods into sessions when clients prefer experiential ways of processing. She aims to be a steady, listening presence while helping people try new strategies.

To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire. Scheduling follows from that matching step and aligns with the therapist’s availability.

How her approaches translate to online care

Joselyn uses person-centered work that focuses on your strengths and values the client’s perspective. In practice this means sessions center on listening, helping you notice what already works, and building on those abilities. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and try specific strategies to change them; CBT often helps with anxiety, depression, and stress by teaching clear, practical skills.

Finding the right mix of methods is part of the work together. She will collaborate with each person to choose which approaches fit best based on needs, goals, and preferences. That decision is revisited over time as progress or new concerns emerge.

Confirm current session options before booking because formats are not specified in the profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules require. It can also let people use quieter surroundings or avoid being on camera when they prefer. Licensed professionals can adapt CBT and person-centered work to remote settings, using worksheets, thought records, and conversational techniques just as they would in person.