Job Brunat

Job Brunat is a licensed mental health counselor (LMHC) based in Florida. He builds a practice around realistic, nonjudgmental care and aims to give people a dependable starting point for change. He frames therapy as a personal process and treats each person as an individual rather than following a one-size-fits-all plan.

He listens first to understand a person's perspective and life experience. From there he works collaboratively to create a plan that fits each person's needs and goals. That can mean focusing on stress, anxiety, grief, depression, sleeping problems, or coping with life changes.

His approach draws on client-centered methods that prioritize the client's views, and on practical strategies from cognitive behavioral therapy to address unhelpful thoughts and behaviors. He also uses emotion-focused techniques and mindfulness tools to help people notice and work with strong feelings.

People come to him for a wide range of concerns, including trauma and abuse, compassion fatigue, relationship and family issues, self-esteem and anger, career or money stress, and questions about life purpose. He also supports those coping with sexual assault, post-traumatic stress, and veteran and armed forces issues.

Across sessions, the emphasis is on clear goals and steps that fit everyday life. He aims to help people build skills, try new ways of responding, and track small changes that add up over time.

Approaches that translate to online work

Client-centered therapy focuses on understanding the person first and letting their priorities guide the conversations. It helps when someone needs space to be heard and to shape their own goals. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions so people can try small experiments and change patterns that cause distress. This approach is useful for anxiety, depression, and stress management. Emotionally-focused therapy (EFT) helps people attend to and name their emotions, then practice new ways of responding to intense feelings, which can be helpful after trauma or during relationship stress.

Finding the right approach is part of the work itself. The therapist will talk with each person about goals and preferences and then suggest methods that fit. That decision is collaborative and can change as needs evolve over time.

Formats for online work are not listed in the biography, so please confirm the current session options before booking. Many people find online sessions make it easier to fit therapy into a busy week, handle follow-ups between in-person appointments, or choose a shorter check-in when schedules are tight. Online conversations can allow focused skill practice, guided mindfulness exercises, and step-by-step planning that carry into daily life.