Jessica Mujica

Jessica Mujica, LCMHC, helps people manage stress, anxiety, grief, and major life changes. She works with clients facing addictions, LGBT concerns, trauma and abuse, ADHD, and issues around intimacy and parenting. She aims to create a respectful and compassionate space where people can take steps toward a more satisfying life.

Jessica draws on practical, person-focused methods. She centers conversations on each person’s needs and goals. Sessions are collaborative and aimed at clear, manageable steps rather than long theory-heavy talks.

Her background includes a Master’s in Clinical Mental Health Counseling and a Bachelor’s in Social and Behavioral Science with a minor in Sexuality Studies. Jessica has four years of professional experience and holds the LCMHC credential in North Carolina.

In session she may use strategies from client-centered work, cognitive behavioral approaches, dialectical behavior techniques, emotionally-focused methods, and mindfulness practices. That mix helps with anxiety, coping skills, relationship concerns, and addiction-related patterns.

Jessica is open to working with a range of concerns including compassion fatigue, multicultural issues, gender dysphoria, polyamory and non-monogamy concerns, and alternative sex culture topics like BDSM and kink. She tailors conversations and plans to each person’s situation and preferences.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and following what matters most to the person. It helps people feel heard and guides the therapist to shape sessions around the client’s priorities.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses simple exercises to change unhelpful thinking and build useful coping skills for anxiety, depression, and behavioral patterns.

Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving relationships. It offers practical tools like distress tolerance and emotion regulation that can be used between sessions.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust them as needed.

For practical matters, confirm which online session formats the therapist is currently offering before booking. Many people find remote sessions easier to fit into busy days, allow shorter check-ins, or reduce travel time. Online work can make regular practice and homework easier to complete as part of everyday life.