Jessica Hankins

Jessica Hankins is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, life transitions, and other everyday problems. She writes plainly and listens closely so clients can set the pace and focus of their work. Many people come for help with parenting, grief, ADHD, mood concerns, and coping with life changes.

Jessica brings 14 years of experience in mental health to her work in Georgia. She worked in schools and clinical settings earlier in her career, and she uses that background to make therapy practical and realistic. She aims to teach strategies that fit a person's daily life rather than rely on jargon or one-size-fits-all plans.

Her style is warm and interactive. Sessions are guided by the client's priorities, and she uses a blend of person-centered listening, cognitive behavior ideas, and solution-focused techniques. That means clients talk about what matters most, learn ways to notice and change unhelpful thinking or habits, and try small steps that build momentum.

Jessica also works with issues tied to relationships, parenting strain, trauma and abuse, body image, and identity concerns such as autism or intellectual disability. She emphasizes skills you can use right away to respond differently to stressful moments.

Her training includes a Master of Arts with an advanced certificate in school psychology and an undergraduate degree in psychology. Jessica aims to help people find practical next steps and clearer direction during life changes.

Approaches and how online work can fit your life

Client-centered therapy focuses on listening and following the client's lead. A therapist offers empathy, asks questions, and helps people name what matters so they can set the pace and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together and teaches concrete skills to change patterns that cause distress. Emotionally-Focused Therapy helps people notice and change unhelpful emotional responses and improve the way they connect with others.

Finding the right approach is part of the process. A therapist will work collaboratively to try one method and adjust based on what helps most. Clients and the therapist discuss goals and preferences so sessions match the person’s needs and day-to-day life.

The original profile does not list session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions around work, school, or caregiving. It can allow shorter check-ins when schedules are tight, or let someone avoid travel time when they need flexibility. Many people find these practical benefits helpful while they work on coping skills and life changes.