Jessica Futoran

Jessica Futoran is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She invites people to bring their real concerns and begins by listening to what matters most. Her background includes helping people handle stress, anxiety, relationship strain, grief, and major life transitions.

Her approach is straightforward and adaptable. Jessica uses Client-Centered Therapy to follow what each person needs in the moment. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and Solution-Focused Therapy to build clear, practical steps. Sessions can include talking through recent events, practicing new coping skills, and setting small goals for change.

Jessica notes a faith perspective in her work and says she can bring that lens when clients want it. She also respects people who prefer a nonspiritual approach and will meet them where they are. The emphasis is on practical support rather than labels or judgments.

People often seek her help for life changes such as parenting challenges, career shifts, fertility or adoption stress, and the strains of caregiving or first responder and military-related stress. She also offers support around trauma, mood disorders, addictions, and self-esteem concerns.

Her style is collaborative and goal-oriented, with a focus on building skills you can use between sessions. To get started clients are asked to complete a short matching questionnaire and schedule according to therapist availability.

How her approaches guide online sessions

Client-Centered Therapy focuses on listening and following what matters to each person. In practice that means the therapist asks about your priorities, reflects what she hears, and adapts sessions to your pace and needs. This approach can help when coping with life transitions or relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. She may help you notice unhelpful thinking patterns, try different ways of responding, and practice small behavioral changes to reduce anxiety or depression symptoms.

Solution-Focused Therapy concentrates on concrete goals and steps. Sessions may include identifying what’s already working, describing a preferred future, and planning simple next actions to move toward that future.

Finding the right blend of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and preferences. Together you’ll adjust methods over time based on what helps most.

Confirm the current session options before booking, as formats are not specified here. Online therapy often makes it easier to fit sessions into a busy life - for example it can reduce travel time, allow shorter check-ins when schedules are tight, and make it simpler to continue care during transitions. Licensed professionals can help plan a rhythm that fits your routine and goals.