Rev. Jessica Conti

Rev. Jessica Conti is a licensed mental health counselor in Florida who combines practical therapies with a compassionate presence. She draws on 17 years in mental health to help people manage stress, anxiety, depression, grief, and big life transitions. The tone in her work is down-to-earth and respectful of each person’s story.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered care with mindfulness and existential perspectives. In sessions she helps people notice unhelpful thoughts, clarify values, and practice small, doable changes. She emphasizes concrete steps rather than jargon, so conversations stay useful and clear.

Clients come for many concerns, including trauma and abuse, eating and body image issues, addictions, relationship and intimacy-related struggles, parenting stress, and coping with life changes. She also addresses anger, sleeping problems, attention challenges, and career or role transitions. When trauma or past loss is part of the picture, she works at a pace the person can manage.

Jessica’s background includes nearly two decades in clinical settings and community work across Florida. Her Florida LMHC credential is listed as LMHC. That experience informs how she combines practical techniques with listening and presence.

People who choose her often want a therapist who offers structure and warmth. She helps people identify goals, practice new skills between visits, and make gradual, sustainable shifts. Prospective clients should confirm session options and scheduling details when they are ready to proceed.

How these approaches translate to online care

Acceptance and Commitment Therapy helps people identify what matters to them and take small steps toward those values. In practice that can mean noticing painful thoughts, choosing actions that matter, and building habits that reflect personal priorities. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors, and teaches practical skills to change patterns that cause distress. Client-Centered Therapy emphasizes attentive listening and empathy, giving people space to tell their story and arrive at their own solutions.

Deciding which approach fits best is a team effort. The therapist will talk with each person about their goals, preferences, and day-to-day life, and then suggest strategies to try. Sessions can shift over time as needs change, blending techniques in a collaborative way.

If you are considering online work, confirm current session formats before booking. Many people find online sessions help fit therapy into their routines, reduce travel time, and make it easier to schedule shorter check-ins during a busy day. Talk with the therapist about what will work best for your needs and schedule so sessions can be practical and usable.