Jeremy Ross

Jeremy Ross, LPC, supports people facing addictions, anger, anxiety, low self-esteem, and the stress of life transitions. He focuses on practical steps to help clients build confidence and manage symptoms. Jeremy encourages people who feel stuck to try one small change at a time. He acknowledges that reaching out for help takes courage and affirms that choice.

Jeremy draws on 12 years of professional experience working with concerns such as grief, trauma, relationship and intimacy challenges, parenting strain, and compassion fatigue. He also helps with attention difficulties, panic symptoms, and problems linked to substance use and codependency. His work includes issues that show up as impulsivity, control struggles, isolation, and difficult communication patterns.

In sessions he emphasizes clear, short-term goals and practical skills people can use between meetings. He uses techniques from Cognitive Behavioral Therapy to notice and shift unhelpful thoughts, and Dialectical Behavior Therapy ideas to manage intense emotions. Solution-Focused Therapy techniques help clients identify strengths and next steps.

Jeremy frames clients as the experts on their own lives while offering structure and strategies to move forward. He notes that even small changes add up over time. He also schedules some early morning and late evening appointments to fit different routines.

He practices in Virginia as a Licensed Professional Counselor. Sessions are conducted in English and he does not take international clients. To begin, clients follow the site’s Start Therapy process to match and schedule sessions based on availability.

How these approaches translate to online therapy

Jeremy uses Cognitive Behavioral Therapy to help people notice unhelpful thought patterns and try practical behavior changes. CBT often involves simple exercises to track thoughts and test new behaviors between sessions, which can be reviewed together online.

He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer interpersonal strategies. DBT tools focus on short, concrete techniques that can be practiced in daily life and discussed during appointments.

Solution-Focused Therapy appears in his work as a way to identify strengths and small next steps. That approach helps clients set clear goals and notice progress quickly, which can be motivating during remote work together.

Finding the right mix of approaches is a collaborative process. The therapist will help decide which methods fit a person’s goals and preferences, and adjust strategies as needed. This partnership aims to match techniques to what actually helps.

Confirm session options before booking so you know how meetings will take place. Online work can make it easier to fit appointments into busy days, allow brief check-ins when needed, and let people practice skills between meetings without long travel time.