Jennifer Hillberry

Jennifer Hillberry is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, grief, and major life changes. She works with clients facing relationship strain, parenting challenges, trauma and abuse, anger, ADHD, and issues around self-esteem. Jennifer uses a collaborative, respectful style and aims to make the first step feel manageable for people who are worried or overwhelmed.

Jennifer brings nine years of counseling experience in Georgia. She focuses on practical skills people can use between sessions, such as emotion regulation and clearer communication. Her approach emphasizes learning tools that reduce intense feelings and improve day-to-day functioning rather than long technical explanations.

Sessions tend to be interactive and goal-oriented. Jennifer draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy to shape a plan that fits each person. She checks in regularly on what is working and adjusts the focus when needed.

As a former military spouse and an experienced counselor, Jennifer is familiar with stressors that come from life transitions and relationship changes. She frames work in concrete steps and encourages small experiments people can try between meetings. This approach helps people notice progress even when change feels slow.

Overall, Jennifer aims to help clients feel steadier and more able to handle everyday challenges. She invites people to explore realistic goals and build routines that support emotional well-being.

How these approaches guide online work

Jennifer uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going and then try small experiments to change them. CBT can be useful for anxiety, depression, panic, and stress by breaking big problems into manageable steps.

She also uses Dialectical Behavior Therapy skills, which teach emotion regulation, distress tolerance, and clearer communication. DBT tools are helpful for intense emotions, anger, and relationship difficulties because they focus on practical coping strategies.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as progress is made.

Confirm the therapist's current session options before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make practicing skills between appointments more convenient, since people can schedule sessions around work, school, or caregiving routines.