Janna Fennell

Janna Fennell, LPC, LPCC welcomes people who are ready to make real changes. She speaks plainly and will be direct when needed. Janna encourages honest work and helps people stop self-sabotaging so they can move forward.

She uses practical tools and short-term strategies alongside deeper exploration. Sessions often include thought-provoking questions, feedback, and homework to practice new skills between meetings. Janna says therapy can be uncomfortable at times, but she stays with clients through the hard parts and offers steady support.

Her approach blends Cognitive Behavioral Therapy with acceptance and attachment-focused ideas. She also draws on mindfulness practices, breathwork, progressive muscle relaxation, and body-centered techniques to address stress, sleep problems, anxiety, and depression. Janna aims to help clients build habits they can keep using after therapy ends.

Janna has a decade of experience in mental health work. Her background includes school-based therapy with PreK-12 students, private practice, and online settings serving teens and young adults. She holds a Bachelor of Arts from Dartmouth College and a Master of Arts in Counseling from Bethel University.

People typically come to her for help with anxiety, stress, coping with life changes, grief, relationship and attachment concerns, addictions, low self-esteem, and sleep difficulties. She asks clients to attend consistently and engage in the process so the tools and changes stick.

To begin, Janna recommends choosing clear goals and being willing to try new strategies. She partners with clients to tailor a plan that fits their situation and goals.

How Janna’s Approaches Translate to Online Therapy

Janna often uses Cognitive Behavioral Therapy and Attachment-Based ideas when working with clients. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, insomnia, and stress by creating concrete tools to use outside sessions. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections, which can be useful for relationship troubles, abandonment concerns, and emotion regulation.

Finding the right approach is part of the work. Janna collaborates with each person to choose methods that match their goals, needs, and preferences. She checks in about what is helpful and adjusts techniques as therapy progresses so the plan stays practical and relevant.

Session formats are not specified here, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, or allowing use of recorded or written exercises between meetings. Licensed professionals can combine skill practice, mindfulness, and breathwork into remote sessions to support progress without changing day-to-day routines.