Janice Doan

Janice Doan is a Licensed Clinical Social Worker with over two decades of experience helping people navigate difficult life moments. She uses a warm, interactive style that aims to make conversations feel respectful and straightforward. Janice offers support for common struggles such as anxiety, depression, stress, and coping with life changes.

Janice has spent more than ten years working with people affected by trauma and abuse, including domestic violence survivors. She sees both children and adults for a range of concerns and adapts her approach to each person's needs. Her practice addresses parenting challenges, ADHD, relationship strain, grief, and mood disorders among other issues.

Her clinical work blends Client-Centered Therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She uses those methods to help people identify unhelpful thinking patterns, build practical coping skills, and strengthen emotional regulation. Sessions focus on clear goals and usable tools.

Janice places emphasis on collaboration. She listens first, then helps craft a plan that fits a person's life and values. She avoids stigmatizing labels and treats people with sensitivity and compassion.

Seeking help can feel daunting, and Janice frames therapy as a step toward a more satisfying life. She offers steady support while encouraging skill building and personal insight.

How her approaches shape online therapy

Janice uses Client-Centered Therapy to create a supportive space where the person's concerns lead the conversation. This approach emphasizes listening, empathy, and helping people find their own solutions, which can ease stress or relationship struggles.

She also draws on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT offers concrete skills for anxiety, depression, and panic, such as thought records and behavioral experiments that can be practiced between sessions.

Dialectical Behavior Therapy techniques are used to build emotional regulation and distress tolerance. These skills help when feelings feel overwhelming or reactions spiral, and they pair well with mindfulness-based strategies Janice uses in sessions.

Finding the right approach is part of the work. Janice will help figure out which methods fit best based on goals, needs, and personal preferences. She collaborates with each person to adjust pace and focus as they move forward.

Confirm current session options before booking since the biography does not specify formats. Online therapy can make it easier to schedule regular sessions, fit check-ins into a workday, reduce travel time, and use brief video or phone touchpoints to practice skills between meetings.