Jane Amons

Jane Amons is a Licensed Professional Clinical Counselor with three decades of experience. She helps people who are facing depression, anxiety, mood shifts, and addictive behaviors. She also supports those adjusting to major life changes and relationship stress.

She approaches sessions with respect, sensitivity, and compassion. Conversations and plans are tailored to each person's situation rather than using a one-size-fits-all method. The goal is practical steps that fit into everyday life.

Her work often focuses on addiction, communication problems, codependency, and the emotional fallout of separation and divorce. She also addresses issues such as panic attacks, post-traumatic stress, pregnancy and childbirth concerns, and feelings of isolation.

Jane uses a range of therapeutic styles to match a person's needs. Techniques come from client-centered work, cognitive behavioral methods, dialectical behavior strategies, solution-focused ideas, and trauma-focused care. She combines these to make plans that are clear and doable.

Clients can expect straightforward conversations about goals and next steps. Jane frames therapy as a collaboration where the client’s priorities guide the process. She aims to help people move toward more manageable days and clearer choices.

How her approaches fit with online therapy

Client-centered therapy focuses on listening and reflecting what the person is saying so they feel heard and understood. It helps when someone needs space to make sense of changes and decide what matters most.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions, and teaches practical tools to change unhelpful patterns. This approach is often useful for depression, anxiety, and mood difficulties. Dialectical Behavior Therapy, or DBT, includes skills for managing strong emotions, improving relationships, and handling distress in healthier ways.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then choose methods together. That collaborative process helps shape which strategies are used and how they are practiced between sessions.

If you are considering online sessions, confirm the session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow focused check-ins during a break at work or between other obligations. It can also allow people to keep therapy consistent during life transitions when schedules change.