Jacqueline Davis

Jacqueline Davis is an LPC and LMHC with 21 years of clinical experience. She understands firsthand what living with anxiety and depression can feel like and uses that perspective to help people manage stress, grief, relationship strain, and major life changes. She meets each person with respect, sensitivity, and compassion. In sessions she focuses on practical steps that fit daily life. Conversations are tailored to what the person needs now, whether that means building coping skills for panic, addressing trauma and abuse, or working on self-esteem and motivation. She also supports people facing addiction, bipolar mood shifts, parenting challenges, and career stress. Her approach blends client-centered care with evidence-based methods such as cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing. Those methods are used to develop concrete skills for managing emotions, reducing unhelpful thinking patterns, and improving relationships. Jacqueline has experience with a wide range of concerns including sleep and eating issues, OCD and panic, postpartum depression, and chronic health-related stress. She also attends to multicultural concerns and issues related to veterans and the armed forces when relevant to the person she is seeing. She encourages people to take small steps toward change and helps craft a plan that fits individual goals. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to availability.

Approaches that guide online sessions

Client-centered therapy emphasizes listening and shaping sessions around what matters most to the person. It helps people feel heard and decide goals that make sense for their life.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It is often used for anxiety, depression, panic, and sleep or eating issues.

Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills. These skills can help with intense moods, anger, and relationship struggles.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and circumstances. That process may include trying different tools and adjusting the plan as needs change.

Confirm the current online session options before booking because the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use these approaches to help people apply skills in everyday life and track progress between meetings.