Ingle Reid

Ingle Reid is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She has five years of clinical experience helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, depression, and changes in life circumstances. Ingle emphasizes a warm, nonjudgmental atmosphere so clients can speak openly about what matters to them.

She focuses on practical, everyday steps that make life feel more manageable. Conversations often center on clearer communication, building self-love, and coping strategies for mood shifts such as those that come with bipolar patterns. Sessions move at the client’s pace and focus on what the person wants to change or understand.

Ingle uses client-centered methods to listen and reflect back what clients say. She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. Together these approaches help people notice unhelpful patterns and try different ways of thinking and acting.

Her style is straightforward and supportive. She helps people set small goals and practice skills between sessions so progress carries into daily life. If you are dealing with a life transition or struggling with mood or confidence, she can help you sort through next steps.

Sessions are offered in English and are arranged through the site’s scheduling tools. Prospective clients are asked to use the Start Therapy button and complete a brief matching questionnaire before scheduling.

How her approaches translate to online therapy

Client-Centered Therapy is about being heard. The therapist listens closely, reflects what she hears, and follows the client’s lead to set goals and pace. This approach helps people clarify what matters and feel supported while they make changes.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. It teaches simple tools to test unhelpful thoughts and try new behaviors. CBT is often used for anxiety, depression, stress, and low self-esteem and gives clear skills people can practice between sessions.

Finding the right approach is a team effort. The therapist will work with the client to decide which methods fit their needs and goals, and will adjust strategies over time. That collaborative process helps tailor sessions to what actually helps the person day to day.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a break or avoiding travel time. The practical benefits include keeping momentum between sessions and practicing skills in real time. Because session formats are not listed in the biography, confirm the available online options before booking so they match your schedule and preferences.