Hany Urdaneta

Hany Urdaneta is a licensed mental health counselor who provides therapy in English and Spanish. She brings 13 years of experience to sessions and focuses on helping people manage trauma, intimacy struggles, low self-esteem, depression, and major life transitions.

Hany combines practical, evidence-based techniques with a straightforward, compassionate style. Sessions aim to identify patterns that cause distress and build skills to cope better day to day. She also helps people sort through issues like abandonment, communication problems, and guilt so they can make clearer choices.

Her approach centers on short-term goals and real-life changes. Hany uses methods that help people reframe negative thoughts, set achievable steps, and find what works in their daily routines. She supports clients dealing with mood disorders, post-traumatic stress, and difficulties around sexuality and intimacy.

Hany draws on thirteen years of clinical work in Florida to tailor plans to each person’s situation. She offers guidance around finances, life purpose, and relationship challenges such as divorce or separation. People who prefer Spanish can be seen in their preferred language.

Therapy begins with a simple plan and concrete next steps. Hany helps clients track progress and adjust the plan when needed. Her goal is to help people move through life changes with greater confidence and clearer direction.

How therapeutic approaches guide online work

Hany uses several evidence-based therapeutic techniques that focus on practical change. Cognitive behavioral approaches look at how thoughts, feelings, and actions connect and help people try new ways of thinking and behaving to reduce distress. Solution-focused work emphasizes small, concrete steps and goals so progress shows up quickly in daily life.

Finding the right approach is part of the process. Hany collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts the plan over time based on what helps and what doesn’t, and she involves the client in choosing next steps.

The original biography does not list specific online session formats, so confirm available formats before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can work with you to schedule sessions at times that match your routine and to choose approaches that translate well to remote work.