Erica Keller

Erica Keller is a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist practicing in Florida. She brings 11 years of experience and a straightforward, supportive approach to sessions. Erica focuses on helping people manage relationship strain, anxiety, depression, caregiving stress, and the ups and downs of life changes.

She trained in psychology at the University of Central Florida and completed a Master of Arts in Rehabilitation and Mental Health Counseling at the University of South Florida, with a certificate in Marriage and Family Therapy. Before licensure she worked as a Registered Mental Health Counselor Intern for two years, gaining experience with children, teens, and adults.

Erica uses practical methods to help people reframe negative thinking and build coping skills. Her work draws on Client-Centered ideas and cognitive behavioral techniques, with attention to trauma-focused methods when needed. Sessions tend to focus on clear goals and concrete steps clients can try between meetings.

She aims to create a calm and respectful space where clients feel heard and understood. Erica describes herself as a collaborator rather than an expert on someone else’s life, and she works alongside clients as they set and pursue goals.

People often contact her for help with parenting challenges, relationship and intimacy concerns, grief, career stress, ADHD-related questions, and adjusting to major life transitions. Erica encourages anyone curious about therapy to begin with a short matching questionnaire and an initial scheduling step.

How Erica Uses Talk Therapy and Practical Tools Online

Erica draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide online work. Client-Centered Therapy focuses on listening closely, reflecting what the client says, and helping people feel understood so they can identify their own solutions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and teaches concrete strategies to change unhelpful thinking and behaviors.

Finding the right approach is part of the process. Erica will work with each person to choose methods that match their needs, goals, and preferences. She frames this as a collaborative decision and adjusts strategies as progress and feedback emerge.

For practical matters, check the available session options before booking since specific formats are not listed in this profile. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions helpful for keeping momentum between in-person visits and for maintaining continuity during life transitions.