Elizabeth Griffin

Elizabeth Griffin is a licensed mental health counselor who focuses on helping people manage stress, anxiety, grief, relationship strain, and major life changes. She brings 30 years of experience and a down-to-earth approach that aims to meet people where they are. Elizabeth listens actively and works alongside clients to find practical steps forward.

Her style is collaborative and nonjudgmental. Sessions involve talking through what's most pressing, identifying strengths, and testing simple strategies that fit day-to-day life. She draws on cognitive-behavioral ideas and other evidence-based techniques to shape focused, goal-oriented work.

Elizabeth also makes space for spiritual concerns when clients want that included. She will explore how personal beliefs relate to coping, meaning, and resilience without making that a requirement for therapy. The goal is to use whatever supports a person already has while building new tools.

Her background includes a bachelor’s degree in psychology and master’s degrees in marriage and family therapy and education, plus decades of clinical experience. That mix of training and life experience informs practical guidance for common struggles like sleep problems, parenting stress, eating concerns, and compassion fatigue.

People who come to Elizabeth can expect a straightforward, compassionate process. She helps clients name problems, try manageable changes, and track what works. If you want to explore coping with life changes or other concerns, she encourages starting with a short matching questionnaire to find a good fit.

Evidence-based techniques and online care

Elizabeth uses cognitive-behavioral ideas and other evidence-based therapeutic techniques to help people make concrete changes. Cognitive-behavioral methods focus on identifying unhelpful thinking patterns and testing small behavior changes to reduce anxiety, improve mood, and tackle sleep or eating concerns. She also blends approaches from marriage and family therapy training to look at relationship patterns and practical communication strategies when those issues arise.

Choosing the right approach is a collaborative process. She will discuss what matters to the client, try methods that fit their goals, and adjust as needed based on what helps. The therapist and client work together to find the best mix of techniques for each situation.

The therapist's biography does not specify which online session formats are offered. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to continue work across life transitions while focusing on strategies that apply in day-to-day routines.