Danielle Deramo

Danielle Deramo is a licensed mental health counselor who helps people navigate stress, anxiety, depression, relationship concerns, eating issues, and major life transitions. She also supports people facing trauma, grief, addictions, sleep difficulties, anger, low self-esteem, bipolar symptoms, and ADHD. Danielle practices in New York and brings 11 years of clinical experience to her work.

Her sessions are described as warm and gentle. She treats each person with respect and sensitivity. Danielle listens first, then builds a plan around what the client wants to change.

Danielle uses practical, evidence-based approaches to guide sessions. She draws on cognitive behavioral techniques to examine unhelpful thoughts and behavior patterns. She uses dialectical behavior strategies to teach emotion regulation and acceptance and commitment methods to clarify values and actionable steps.

Attachment-informed ideas also shape how she looks at relationships and close bonds. Those perspectives help when people are dealing with intimacy concerns, abandonment fears, or communication problems. Treatment plans are tailored to each person rather than taking a one-size-fits-all approach.

Clients can expect a cooperative and paced process. Danielle focuses on concrete skills and small, achievable changes. She aims to encourage and empower people as they work through life transitions and ongoing mental health challenges.

How chosen approaches guide online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small steps toward them, which helps with life transitions, avoidance, and trouble making decisions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, depression, and unhelpful habits. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and interpersonal effectiveness, useful when strong emotions or relationship tensions get in the way of daily life.

Finding the right approach is part of the therapy process. The therapist works collaboratively with each person to choose methods that match their goals, needs, and preferences. That might mean starting with one method and adding others as treatment progresses.

Session format details are not listed in the biography, so confirm current online options before booking. Many people find virtual sessions helpful because they fit more easily into a workday, cut travel time, and let someone check in from a quieter setting. Others prefer shorter or phone-based check-ins when screen time is limited. The therapist will discuss what works practically and help arrange sessions that fit into everyday life.