Daniele Trevathan

Daniele Trevathan is a Licensed Mental Health Counselor with more than 15 years of clinical experience. She helps people facing stress, anxiety, depression, addiction, trauma, and struggles with self-esteem. She also supports those coping with life changes and people who want practical skills to manage mood and behavior.

Daniele focuses on giving clear tools rather than labels. Sessions center on learning concrete skills for emotion regulation, distress tolerance, and mindfulness. She aims to help clients feel more capable when hard situations arise and to build a stronger sense of self over time.

Her approach brings together several practical therapies. Cognitive Behavioral Therapy is used to look at thoughts and behaviors that keep problems going. Dialectical Behavior Therapy skills are offered for managing strong emotions and reducing impulsive actions. Eye Movement Desensitization and Reprocessing can be part of work with trauma when appropriate.

Daniele’s style is calm and non-intrusive. She talks through strategies in simple terms and practices skills with clients in session. The goal is to leave each meeting with something useful to try between sessions.

She works with a wide range of concerns including relationship strain, grief, sleep and eating issues, parenting stress, ADHD, bipolar mood concerns, and addiction. People who reach out are encouraged to take that first step even if it feels small.

How Daniele’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on choosing actions that match what matters most, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical ways to change them, useful for mood, sleep, and stress. Dialectical Behavior Therapy, DBT, offers clear skills for handling intense emotions and reducing impulsive actions, which many people find helpful for self-regulation and addiction challenges.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That decision can change over time as issues shift and progress is made.

The profile does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. Some formats may let sessions be shorter or done without video, which helps when bandwidth or a quieter setting is needed. Licensed professionals can still teach and practice skills, guide mindfulness exercises, and support trauma work through adapted online methods.