Daniela Marin

Daniela Marin is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps people who are facing stress, anxiety, depression, eating concerns, trauma, ADHD, and major life changes. She aims to make therapy feel straightforward and useful for everyday living.

Her approach is warm and direct. Daniela combines practical skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)-informed techniques with solution-focused strategies. She pays attention to thoughts and emotions, and also to routines, sleep, stress levels, and bodily signals that affect mood.

Daniela also uses reflective work inspired by Jungian ideas when it fits a person’s goals. This can help someone notice recurring patterns and name the parts of themselves that keep showing up. She frames that work in simple, actionable steps rather than abstract theory.

In sessions she emphasizes concrete tools and small experiments to test what helps. That might look like changing a daily habit, learning a new coping skill, or practicing a different way of talking to yourself. Her goal is to support real change that transfers into daily life.

Daniela speaks English and Spanish and welcomes clients who want to explore relationship strains, body image and eating issues, addiction concerns, career stress, intimacy-related worries, and compassion fatigue. She encourages people to bring honest questions so therapy can be focused on what matters most now.

How therapeutic approaches translate to online work

Daniela uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try small behavior changes. CBT is practical and helps with anxiety, depression, and stress by breaking problems into manageable steps. She also brings in Dialectical Behavior Therapy (DBT)-informed skills to teach emotion regulation, distress tolerance, and clearer communication. These skills are useful for intense emotions, relationship strain, and improving day-to-day coping.

Finding the right approach is a collaborative process. Daniela will work with each person to identify goals, test what helps, and adjust techniques over time. She frames therapy as experimentation rather than one-size-fits-all, and invites questions and feedback along the way.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online sessions can reduce travel time and make it simpler to keep regular meetings during workweeks or family routines. The original biography does not list specific session formats, so confirm current session options before booking to know what is offered. The therapist will help match approach and format to your needs and daily life.