Christina Javete

Christina Javete is a Licensed Mental Health Counselor (LMHC) based in Florida. She draws on eight years of clinical experience to help people cope with stress, anxiety, depression, grief, and major life changes.

Christina focuses on practical skills you can use between sessions. She teaches tools for managing anxiety, handling anger, and improving self-esteem. She also works with people dealing with addiction, trauma and abuse, relationship strain, and the aftereffects of loss.

Her approach combines straightforward talk with hands-on techniques. Christina uses methods from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and motivational interviewing. Sessions are shaped to fit each person’s needs and goals.

She has experience working with veterans and addresses related concerns like post-traumatic stress and transition stress. Christina also helps people with communication problems, isolation, life purpose questions, postpartum mood issues, and panic symptoms.

Christina aims to create a respectful, compassionate space where people can process hard experiences. She helps clients identify small, achievable steps forward and builds on strengths to support sustainable change.

How Christina’s Approaches Work Online

CBT, or Cognitive Behavioral Therapy, helps people recognize unhelpful thoughts and try new ways of acting. It is often used for anxiety, depression, panic, and mood problems. DBT, or Dialectical Behavior Therapy, focuses on emotion regulation, distress tolerance, and better interpersonal skills, which can help with intense emotions and relationship strains. Mindfulness Therapy teaches present-moment awareness and breathing or attention practices to reduce stress and reactivity.

Finding the right approach is part of the work. Christina will collaborate with each person to decide which methods match their goals and preferences. Together they adjust techniques and pace as needed so the plan fits the client's needs.

The practical advantages of online therapy include easier fitting of sessions into busy schedules and fewer barriers to meeting when travel is difficult. Online work can make shorter check-ins or more frequent brief contacts easier to arrange. Because the biography does not list specific session formats, confirm current session options before booking to make sure they meet your needs.