Catherine Moore

Catherine Moore is a licensed clinical social worker with four decades of experience helping people navigate lifes challenges. She brings a straightforward, compassionate approach and treats each person as a whole. Catherine focuses on practical solutions that make day-to-day life easier. Over 40 years she has worked with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addiction, and parenting strains. She also helps people facing career questions, eating and food-related difficulties, and the many changes that come with separation or divorce. Coping with life changes is a frequent focus for her work. Her practice draws on evidence-based therapeutic techniques such as cognitive-behavioral methods and interpersonal strategies, alongside stress and anger management and humanistic ideas. Sessions include talking through specific problems, learning new skills for emotion and behavior, and building a plan to move forward. Catherine aims for clear, achievable steps rather than vague promises. Clients often come for help with family of origin issues, communication problems, feelings of emptiness, jealousy, or questions about life purpose. She also addresses clinical concerns like dissociation and disruptive mood dysregulation disorder when relevant. The work balances problem-solving with attention to personal values. Catherine holds LCSW licenses in New York and Florida and practices from Florida. Sessions are conducted in English and international clients are accepted. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapists availability.

Evidence-based approaches and online therapy that fit your life

Many of Catherines methods are rooted in cognitive-behavioral ideas, which focus on identifying unhelpful thoughts and trying new behaviors to change feelings. This approach is useful for anxiety, depression, stress, and breaking patterns that get in the way of daily functioning.

She also uses interpersonal techniques that concentrate on how relationships affect mood and behavior. These strategies help when communication problems, intimacy issues, separation, or grief are central concerns. They involve looking at patterns in relationships and trying different ways of connecting.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that match your needs, adjusting the plan as you go. Clients and the therapist work together to see what helps most in real life.

If you are considering online therapy, confirm the specific session formats available before booking since formats are not listed in the original profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these advantages to keep therapy consistent and practical while helping clients manage change and build skills.