Therapist profile
Cassandra Waudby
Calm, practical support for life transitions
Review online therapy options on BetterHelp.
- Ten years experience
- Client-centered care
- Practical coping skills
About Cassandra
In sessions she uses clear, practical methods. She listens first, then works with each person to find what helps most. Tools from cognitive behavioral therapy help to spot unhelpful thinking and try new behaviors. Skills drawn from dialectical behavior therapy support emotion regulation and improved interpersonal skills.
Her client-centered stance means the person’s goals guide the work. Motivational interviewing can help when someone feels stuck or unsure about change. Existential approaches invite reflection on meaning and life direction when that feels important.
Cassandra’s caseload includes a range of concerns such as trauma and abuse, depression, addictions, grief, eating and body image issues, bipolar symptoms, and family-related problems. She also addresses attachment, codependency, loneliness, and struggles around life purpose and transition.
Sessions are casual but focused, with straightforward talk and practical homework when helpful. The emphasis is on small, steady steps that fit into daily life. To begin, follow the site’s Start Therapy process to match and schedule according to availability.
How therapeutic approaches shape online work
Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is often used for anxiety, low mood, and everyday stress by giving simple exercises to practice between sessions.Dialectical behavior therapy emphasizes emotion regulation, distress tolerance, and better communication. These skills can help with strong mood swings, intense reactions, and relationship difficulties.
Finding the right approach is part of the work. Cassandra will collaborate with each person to choose methods that fit their goals, needs, and preferences. That process may include trying a few techniques and adjusting as progress is tracked.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and allow for brief check-ins when a full session is not possible. It can also make it simpler to use tools and worksheets between meetings, and to practice skills in real-life routines without rearranging a schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Cassandra help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, eating and body image issues, bipolar symptoms, family problems, and coping with life changes.
What is her general approach in therapy?
Her work is client-centered and collaborative, using practical tools from CBT and DBT alongside motivational and existential techniques to match each person’s goals.
How many years has she been practicing?
She has ten years of experience as a licensed mental health counselor in Florida.
Where is Cassandra licensed and based?
She holds the LMHC credential and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy process with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.