Camille Perez

Camille Perez is a Licensed Mental Health Counselor practicing in Florida. She brings 16 years of experience helping people manage stress, anxiety, parenting challenges, and major life transitions. Camille offers a calm, straightforward presence and aims to be supportive while clients figure out practical next steps.

She focuses lately on parents of young children who are dealing with challenging or disruptive behavior. Camille also supports people facing caregiver strain, communication problems, and feelings of isolation or loneliness. Her work often centers on day-to-day coping rather than labels or diagnoses.

Camille blends direct guidance with open listening. She does not claim to have all the answers and encourages people to trust their own judgment. Sessions may include problem-solving, practical behavior strategies, and conversational work to shift perspective.

Humor is part of her style when it fits the moment, used to loosen stuck thinking and reveal new options. She aims to help clients find realistic steps they can use between sessions to reduce stress and improve interactions at home.

Camille trained and practices as an LMHC, Licensed Mental Health Counselor, in Florida. Her approach is collaborative: clients and therapist work together to set goals and test small changes that fit each person’s life and values.

How evidence-based approaches fit into online care

Camille uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is problem-focused work that looks at current stressors and develops actionable strategies to reduce overwhelm and improve daily routines. This helps when anxiety or parenting struggles feel unmanageable. Another approach emphasizes behavior-based strategies for managing challenging child behavior and caregiver stress. These techniques break issues into small, testable changes people can try between sessions to see what helps. Both approaches aim to be straightforward and usable in everyday life. Finding the right approach is part of the work. Camille will collaborate with each person to choose methods that match their goals, preferences, and circumstances. She values the client’s perspective and adjusts plans together as progress is reviewed. Confirm the session formats offered before booking to know how therapy will be delivered. The practical benefit of online therapy is flexibility: it can make it easier to fit sessions into busy schedules, allow shorter check-ins when helpful, and reduce travel time. Depending on available formats, online work can support consistent follow-through on new strategies and make it simpler to maintain momentum between appointments.