Brittany (Britta) March

Brittany (Britta) March is a licensed mental health counselor in Florida who helps people cope with life changes, relationship and intimacy concerns, anxiety, depression, and substance issues. She works with people recovering from relational trauma, personality-related struggles, and patterns of harmful coping. Sessions aim to help clients find their most authentic selves while building practical skills for day-to-day life.

Brittany draws on approaches such as Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Existential Therapy, and narrative ideas to shape her work. She keeps sessions responsive to what a person needs in the moment and blends skills practice with curiosity about personal meaning. Conversations can include learning emotional regulation strategies, practicing grounding and distress tolerance, and clarifying personal values.

Her style is direct and collaborative. She helps people name patterns, test small changes, and practice new habits between meetings. Expect clear explanations, gentle challenges, and usable tools to take into everyday routines.

With seven years of clinical work, Brittany has experience supporting people facing trauma and addiction as well as struggles with identity, self-esteem, and life direction. She uses her training as a Florida LMHC to guide treatment choices and ongoing care decisions.

Sessions are conducted in English. Prospective clients who want to work together start by using the Start Therapy button, completing a short matching questionnaire, and scheduling based on availability. Confirm current session options before booking.

How Brittany uses ACT, DBT, and client-centered ideas online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that match those values. It is often used for anxiety, depression, and for coping with big life changes. Dialectical Behavior Therapy (DBT) teaches skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness; it can help when strong emotions or impulsive reactions get in the way. Client-Centered Therapy emphasizes a respectful, listening stance and helps people feel heard while they make their own choices about change.

Choosing an approach is a collaborative process. Brittany works with clients to figure out which ideas and techniques fit best for their goals and preferences. Sessions can mix skills practice, values work, and open exploration depending on what the person needs that week.

Confirm the therapist's current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also make regular practice of new skills more convenient by letting people schedule therapy around work, caregiving, or medical appointments.